/* Base Styles */
:root {
    --primary-color: #114d4d;
    --accent-color: #e57373;
    --bg-light: #ffffff;
    --bg-alt: #f5f5f5;
    --text-dark: #333333;
    --text-light: #ffffff;
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
}

body {
    font-family: 'Alegreya Sans', sans-serif;
    color: var(--text-dark);
    line-height: 1.6;
    background-color: var(--bg-light);
}

h1, h2, h3, h4, h5, h6 {
    font-family: 'Julius Sans One', sans-serif;
    font-weight: 400;
    margin-bottom: 1rem;
}

h1 {
    font-size: 2.5rem;
}

h2 {
    font-size: 2rem;
    text-align: center;
    margin-bottom: 2rem;
}

h3 {
    font-size: 1.5rem;
}

p {
    margin-bottom: 1rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition);
}

a:hover {
    color: var(--accent-color);
}

ul {
    list-style: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

section {
    padding: 5rem 1rem;
    position: relative;
}

.section-header {
    text-align: center;
    margin-bottom: 3rem;
    position: relative;
}

.wave-divider {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 50px;
    z-index: 1;
}

.wave-divider.inverted {
    transform: rotate(180deg);
    top: 0;
    bottom: auto;
}

/* Button Styles */
.btn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border: none;
    border-radius: 30px;
    font-family: 'Julius Sans One', sans-serif;
    font-size: 1rem;
    cursor: pointer;
    transition: var(--transition);
    position: relative;
    overflow: hidden;
}

.primary-btn {
    background-color: var(--primary-color);
    color: var(--text-light);
}

.primary-btn:hover {
    background-color: var(--accent-color);
    color: var(--text-light);
    transform: translateY(-3px);
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.primary-btn::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 10%;
    width: 80%;
    height: 2px;
    background-color: var(--accent-color);
    opacity: 0;
    transition: var(--transition);
}

.primary-btn:hover::after {
    opacity: 1;
    bottom: -2px;
}

/* Header Styles */
header {
    padding: 1rem;
    display: flex;
    justify-content: space-between;
    align-items: center;
    background-color: var(--bg-light);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.05);
    position: sticky;
    top: 0;
    z-index: 100;
}

.logo-container {
    display: flex;
    align-items: center;
}

.logo {
    width: 60px;
    height: 60px;
    margin-right: 1rem;
}

.bamboo-nav ul {
    display: flex;
}

.bamboo-nav li {
    margin: 0 0.5rem;
}

.nav-link {
    position: relative;
    padding: 0.5rem;
    font-family: 'Julius Sans One', sans-serif;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    height: 2px;
    background-color: var(--accent-color);
    transform: scaleX(0);
    transition: var(--transition);
}

.nav-link:hover::after {
    transform: scaleX(1);
}

/* Hero Section */
.hero {
    background: linear-gradient(to bottom, rgba(17, 77, 77, 0.05), rgba(229, 115, 115, 0.05));
    min-height: 85vh;
    display: flex;
    flex-direction: column;
    justify-content: center;
    padding-top: 4rem;
    padding-bottom: 6rem;
    position: relative;
}

.hero-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 1rem;
}

.hero-text {
    flex: 1;
    max-width: 500px;
}

.hero-text h2 {
    font-size: 3rem;
    margin-bottom: 1rem;
    text-align: left;
}

.hero-mantra {
    font-size: 1.25rem;
    margin-bottom: 2rem;
}

.calligraphy {
    font-family: 'Julius Sans One', sans-serif;
    font-weight: 400;
    line-height: 1.3;
    position: relative;
}

.calligraphy::after {
    content: '';
    position: absolute;
    bottom: -10px;
    left: 0;
    width: 50%;
    height: 2px;
    background-color: var(--accent-color);
}

.hero-image-container {
    flex: 1;
    max-width: 500px;
}

.hero-image {
    border-radius: 10px;
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
    transform: rotate(2deg);
    transition: var(--transition);
}

.hero-image:hover {
    transform: rotate(0);
    box-shadow: 0 20px 40px rgba(0, 0, 0, 0.15);
}

/* About Section */
.about-section {
    background-color: var(--bg-light);
    position: relative;
}

.about-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    max-width: 1200px;
    margin: 0 auto;
    gap: 3rem;
}

.about-text {
    flex: 1;
}

.about-image {
    flex: 1;
    position: relative;
}

.rounded-image {
    border-radius: 50%;
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.mandala-bg {
    position: absolute;
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%) rotate(0);
    width: 300px;
    height: 300px;
    opacity: 0.1;
    z-index: -1;
    animation: rotate 60s linear infinite;
}

@keyframes rotate {
    from {
        transform: translate(-50%, -50%) rotate(0);
    }
    to {
        transform: translate(-50%, -50%) rotate(360deg);
    }
}

/* Practices Section */
.practices-section {
    background-color: var(--bg-alt);
    position: relative;
}

.practices-content {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto 3rem;
}

.practice-card {
    background-color: var(--bg-light);
    border-radius: 10px;
    padding: 2rem;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    width: calc(25% - 2rem);
    min-width: 250px;
    text-align: center;
    transition: var(--transition);
}

.practice-card:hover {
    transform: translateY(-10px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.practice-icon {
    width: 80px;
    height: 80px;
    margin: 0 auto 1.5rem;
}

.breathing-techniques {
    max-width: 1200px;
    margin: 4rem auto 0;
}

.techniques-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 2rem;
}

.technique {
    display: flex;
    align-items: center;
    background-color: var(--bg-light);
    border-radius: 10px;
    padding: 1.5rem;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    width: calc(33.33% - 2rem);
    min-width: 300px;
    transition: var(--transition);
}

.technique:hover {
    transform: translateY(-5px);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.1);
}

.technique-icon {
    width: 60px;
    height: 60px;
    margin-right: 1.5rem;
    flex-shrink: 0;
}

.technique-description h4 {
    margin-bottom: 0.5rem;
}

/* Testimonials Section */
.testimonials-section {
    background-color: var(--bg-light);
    position: relative;
}

.testimonials-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
}

.testimonial {
    background-color: var(--bg-alt);
    border-radius: 10px;
    overflow: hidden;
    width: calc(33.33% - 2rem);
    min-width: 300px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.testimonial:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.testimonial-image {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.testimonial-content {
    padding: 1.5rem;
}

.testimonial-text {
    font-style: italic;
    margin-bottom: 1rem;
}

.testimonial-author {
    font-weight: 700;
    color: var(--primary-color);
    text-align: right;
}

/* Gallery Section */
.gallery-section {
    background-color: var(--bg-alt);
    position: relative;
}

.gallery-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 1.5rem;
    max-width: 1200px;
    margin: 0 auto;
}

.gallery-item {
    width: calc(25% - 1.5rem);
    min-width: 250px;
    border-radius: 10px;
    overflow: hidden;
    position: relative;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    transition: var(--transition);
}

.gallery-item:hover {
    transform: scale(1.03);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.15);
}

.gallery-image {
    width: 100%;
    height: 250px;
    object-fit: cover;
    transition: var(--transition);
}

.gallery-item:hover .gallery-image {
    transform: scale(1.1);
}

.gallery-caption {
    position: absolute;
    bottom: 0;
    left: 0;
    width: 100%;
    padding: 1rem;
    background: linear-gradient(to top, rgba(0, 0, 0, 0.7), transparent);
    color: var(--text-light);
    opacity: 0;
    transition: var(--transition);
}

.gallery-item:hover .gallery-caption {
    opacity: 1;
}

/* Mudras Section */
.mudras-section {
    background-color: var(--bg-light);
    position: relative;
}

.mudras-container {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
}

.mudra-card {
    background-color: var(--bg-alt);
    border-radius: 10px;
    padding: 2rem;
    width: calc(25% - 2rem);
    min-width: 250px;
    text-align: center;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
    transition: var(--transition);
}

.mudra-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 15px 30px rgba(0, 0, 0, 0.1);
}

.mudra-icon {
    width: 100px;
    height: 100px;
    margin: 0 auto 1.5rem;
}

/* Contact Section */
.contact-section {
    background-color: var(--bg-alt);
    position: relative;
}

.contact-container {
    display: flex;
    justify-content: space-between;
    gap: 3rem;
    max-width: 1200px;
    margin: 0 auto;
}

.contact-info {
    flex: 1;
    position: relative;
}

.contact-mandala {
    position: absolute;
    top: 0;
    left: 0;
    width: 200px;
    height: 200px;
    z-index: -1;
    animation: rotate 60s linear infinite;
}

.contact-email {
    display: flex;
    align-items: center;
    margin-top: 2rem;
}

.email-icon {
    width: 24px;
    height: 24px;
    margin-right: 0.5rem;
}

.contact-form {
    flex: 1;
    background-color: var(--bg-light);
    padding: 2rem;
    border-radius: 10px;
    box-shadow: 0 5px 15px rgba(0, 0, 0, 0.05);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid #ddd;
    border-radius: 5px;
    font-family: 'Alegreya Sans', sans-serif;
    font-size: 1rem;
    transition: var(--transition);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    border-color: var(--primary-color);
    outline: none;
    box-shadow: 0 0 0 2px rgba(17, 77, 77, 0.1);
}

.form-group.consent {
    display: flex;
    align-items: flex-start;
}

.form-group.consent input {
    width: auto;
    margin-right: 0.5rem;
    margin-top: 0.3rem;
}

/* Footer Styles */
footer {
    background-color: var(--primary-color);
    color: var(--text-light);
    padding: 3rem 1rem 1rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 2rem;
    max-width: 1200px;
    margin: 0 auto;
}

.footer-item {
    position: relative;
}

.footer-item h3, .footer-item h4 {
    color: var(--text-light);
    margin-bottom: 1rem;
}

.footer-item a {
    color: var(--text-light);
    opacity: 0.8;
    transition: var(--transition);
}

.footer-item a:hover {
    opacity: 1;
    color: var(--accent-color);
}

.footer-item ul li {
    margin-bottom: 0.5rem;
}

.footer-poses {
    display: flex;
    flex-wrap: wrap;
    gap: 1rem;
}

.footer-pose {
    display: flex;
    flex-direction: column;
    align-items: center;
    width: 80px;
}

.footer-pose svg {
    width: 50px;
    height: 50px;
    margin-bottom: 0.5rem;
}

.footer-bottom {
    text-align: center;
    margin-top: 3rem;
    padding-top: 1rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

/* Responsive Styles */
@media (max-width: 1024px) {
    .hero-text h2 {
        font-size: 2.5rem;
    }
    
    .practice-card, .mudra-card {
        width: calc(50% - 2rem);
    }
    
    .gallery-item {
        width: calc(33.33% - 1.5rem);
    }
}

@media (max-width: 768px) {
    header {
        flex-direction: column;
        padding: 1rem 0;
    }
    
    .logo-container {
        margin-bottom: 1rem;
    }
    
    .hero-content {
        flex-direction: column;
        text-align: center;
    }
    
    .hero-text {
        margin-bottom: 2rem;
        max-width: 100%;
    }
    
    .hero-text h2 {
        text-align: center;
    }
    
    .calligraphy::after {
        left: 25%;
    }
    
    .about-content, .contact-container {
        flex-direction: column;
    }
    
    .about-text, .about-image {
        max-width: 100%;
    }
    
    .technique {
        width: 100%;
    }
    
    .testimonial, .gallery-item {
        width: calc(50% - 1.5rem);
    }
}

@media (max-width: 576px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.5rem;
    }
    
    .bamboo-nav ul {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .bamboo-nav li {
        margin: 0.3rem;
    }
    
    .hero {
        min-height: 70vh;
    }
    
    .hero-text h2 {
        font-size: 2rem;
    }
    
    .hero-mantra {
        font-size: 1rem;
    }
    
    .practice-card, .mudra-card, .testimonial, .gallery-item {
        width: 100%;
    }
    
    .section-header {
        margin-bottom: 2rem;
    }
    
    section {
        padding: 3rem 1rem;
    }
}

@media (max-width: 375px) {
    .logo {
        width: 50px;
        height: 50px;
    }
    
    h1 {
        font-size: 1.5rem;
    }
    
    .hero-text h2 {
        font-size: 1.5rem;
    }
    
    .btn {
        padding: 0.7rem 1.2rem;
        font-size: 0.9rem;
    }
}